A woman wearing glasses and a striped shirt is sitting at a table in a kitchen, using a laptop. She is smiling and has her arm around a young girl who is also smiling and looking at the laptop screen. A coffee cup and a notebook are on the table.

Are You Drowning in Mom Guilt?

Discover the secrets to winning the silent battle every working mom is facing.

Learn the Proven Process to Increase Joy, Achieve Life-Work Harmony, and Crush Your Career. With Inspirational Guidance, Intentional Actions, and Community Support, You Can Be a Calm Working Mom.

Chances are, it’s not about work-life balance or that you are not good enough.

It is more about designing a life that is connected to your values and giving yourself compassion.

The fastest way for you to increase your well-being is to implement the science of happiness and healing.
You then learn to love yourself deeply and create inner peace and calm. You set this example for your children and go from reactive to mindful and your connection to your partner and kids grow. You are more productive and creative and you are following your dreams.

A woman sitting on a gray sofa with a laptop on her lap, with two children, one climbing on the sofa, and a potted plant nearby.

You want to change because you are tired of arguing with your spouse all the time. You want to be on the same page when you are parenting and you want the household and invisible load to be more equitable.

You don’t want to yell at your kids and then feel so much shame afterwards. One of your kids is more challenging and you want to understand how to be more connected to them.

You are anxious and worry about the future and want to have more trust and presence.

Your mind races daily with your to-do list and you want to feel calm.

You know that you are destined for greatness in your career and you want to be clear and confident.

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Smiling woman in white shirt with dark hair, outside with blurred greenery background.

Hi! I’m Tia

I am a bestselling author, keynote and TED speaker, and Founder of Arrive At Happy and The Calm Working Moms Collective. I have certifications in applied neuroscience, positive psychology, coaching, and am a Certified Chief Happiness Officer.

I led sales and marketing teams for 14-years in luxury hotels in the US and Europe. I struggled with mom guilt and feeling inadequate for a decade. The emotional pain of missing out on so much of my children’s lives and my passion for happy living led me to study positive psychology and become an entrepreneur.

I inspired and trained leaders and teams on the science of happiness and happiness at work & wrote a best best-selling book, Be a Happy Leader.

One of our children is autistic and has a rare nervous system disability. It has been an extremely challenging and beautiful parenting journey. I realized that my traditional parenting style was making things much worse and I was not as connected to her as I wanted to be. I have been on a transformational healing journey including EMDR, neurofeedback, somatic experiencing, cognitive behavioral, IFS, and meditation. Healing has allowed me to move from anxious, fearful, and self-critical to self-compassionate, connected, and full of self-love. 

My research and personal experience prove that it is possible to overcome the challenges of balancing your career and motherhood, and find a path to inner peace and happiness.

So I started teaching and sharing my findings -
And what I shared with other working moms helped them too!

And the results speak for themselves…

What Tia’s Clients Say:

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    “Tia has established a sanctuary where aspirational working moms can come together, slow down, focus on healing and growth, and build a supportive community. In a time when everything seems to be moving too fast and everyone feels disconnected, this collective offers a safe space to embrace our full selves. Tia guides us on a journey towards peace, fulfillment, purpose, and happiness.”

    Jacquie Strzyzykowski
    Hilton Worldwide Sales

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    “The Collective has given me community, an opportunity to be more present, and a place to find support. Tia is invested in our wellbeing and growth as working moms. I am finding more peace, I am more forgiving of myself, and I am more present with my family”

    Meredith Gleason
    Founder & Psychologist

  • Woman smiling with long wavy hair and bangs, wearing a red top, in an outdoor setting with a blurred background.

    “Joining Calm Working Moms has been one of the most impactful decisions I’ve made. It’s more than just a supportive community—it’s a space where I’ve learned how to pause, breathe, and reconnect with who I am beyond the chaos of work and motherhood. Through the tools, insights, and honest conversations, I’ve experienced real shifts—not just in how I manage stress, but in how I show up for myself and my family. I’ve gained clarity, confidence, and a deeper sense of calm in my daily life. It’s helped me let go of the guilt and pressure to "do it all," and instead focus on what truly matters. I walk away from each session with renewed energy, perspective, and practical steps I can use right away. It’s been a game-changer, both personally and professionally. I'm so grateful for this space, for Tia's wisdom and the incredible women in it.”

    Hillary Murphy
    Owner and Board Member

  • Smiling woman with blonde hair wearing a blue blazer and white top in an outdoor setting.

    “Being a member of the Calm Working Moms Collective has taught me the importance of prioritizing and investing in myself. Tia has given me tools to grow and balance my career and integrate being a mom to my daughters. I am incredibly grateful!”

    Cecelia Hillgren
    Director of Sales

  • Woman wearing yellow hat holding sunflowers and smiling near water

    “The Calm Working Moms Collective has been such a valuable investment in myself, my family, and my career success. I have learned so many strategies and tools to be happier both personally and professionally. Tia's talks and resources have inspired me to make shifts both in how I think and how I behave. She opened my eyes to not just trying to balance, but finding harmony across your work and personal worlds; this has been lifechanging!!! The community of other high-achieving working moms has provided me with advice and support from women who understand the juggle. ”

    Lindsay Collins
    Director of Sales & Marketing

You are tired of showing up in ways that you later regret.

You don’t want to be a stressed mom anymore. You don’t want to parent exactly how you were parented.  You are done with the voice in your head that keeps telling you that you are not as successful as you should be or a good enough mom.

Life is really short and you want to connect to who you truly are, not who society says you should be.

The Collective Can Help!

As high-achieving, passionate working moms, you and I have the opportunity to be calm, connected and centered and not be so hard on ourselves - it is the reason that I am so passionate about this work! If I can do it, so can you.

So what is The Calm Working Moms Collective?

It is a six level program that gives you the inspiration and clarity to create a life that you love and are grateful for.

This program is designed to get you fast results and you will connect with like-minded women who are JUST like you!

You will grow together and support each other.

Here’s What You Get With The

Calm Working Moms Collective

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    1) Exclusive talks

    Exclusive live talks with Founder, Tia Graham every other week to learn and get inspired to take action. You leave each call with energy and practical, simple strategies to implement into your life.

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    2) Connection

    The opportunity to connect with other working moms live every other week in a supportive network of like-minded women, meditations, guest speakers, and curated resources including books and tools.

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    3) Community

    A private online membership platform where members can find talks, resources, and connect and celebrate with each other! There are themes for certain days of week to create a fun rhythm and cheer each other on!

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    4) Guest speakers

    Hearing from guest speakers and experts to open your mind and heart to different possibilities of increasing your joy and healing.

  • Silhouette of a person sitting cross-legged in a meditative pose with arms resting on knees.

    5) Q&A

    Ask Tia Anything Sessions for quick answers on your big problems as it relates to work, parenting, happiness, healing, and juggling it all!

In the practice and implementation of these inclusions, which you are guided through, you will experience progress.

From overwhelmed, stressed, and reactive to calm, joyful, and centered. As you begin this journey, you will start to experience feeling more hopeful, energized, focused, and happier.

Members make fast progress and they learn and take action during each of the success levels. There are live talks, discussions, specific tasks, and milestones that propel working moms forward. 

Our Charity Partner

"MOMS F1RST" text in light blue on a green background.

The first month of your membership is donated to MOMS FIRST.

Gender equality is moving backwards. We continue to treat women in the workforce as a nice to have and not a must have, threatening women’s economic freedom, and the health of our families, businesses, and the broader economy.

MOMS FIRST aims to create sweeping change in three critical areas:

WORKPLACES

We galvanize the private sector to transform our workplaces to finally work for moms

COMMUNITY

We mobilize a grassroots community of moms and supporters to take action in their homes, workplaces, and communities

CULTURE

We change the conversation about moms: who they are, the value they bring society, and why we must invest in them